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Meal Planning Monday!!!

Welcome back! If you didn’t get a chance to read my previous post, go check it out- it will explain Meal Planning Monday. Hope you had a few minutes this weekend to sit down with a pen and jot down...

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Meal Planning Monday!!

My parents are here visiting so I’ll make it short and sweet. I have a few miscellaneous things to cover today, but I’ll start with our meal plan for the week. This week I didn’t pull a bunch of...

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Cheese Glorious Cheese & Meal Planning

Forgive me again for a few quiet weeks of blogging. We just got back from vacation and now our move to Seattle is quickly approaching (about 5 weeks away). I am motivated to get these closets cleaned...

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Meal Planning & a Workout

I was introduced to quick power workouts back when I worked as a Dietitian in the wellness department of Austin’s transportation company. By working with (and working out with) the personal trainer...

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Sauteed Sesame Kale and Meal Planning

It seems like the weather is always a popular conversation topic, especially for those of us in the Seattle area. It’s the first thing out of people’s mouths once they find out we’ve just moved here....

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Basic Family Meal Plan

Ugh meal planning. What used to be one of my favorite things to do on the blog has now become quite the chore. Having a newborn, plus 3 other little ones in the house and a husband who is missing from...

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New Coaching Services: 6 Week Weight Loss Course

Hi friends, hope you all are having a great week so far! My last two jobs as a Registered Dietitian were in corporate wellness where I taught busy professionals how to eat healthy and set realistic...

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